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Full Moon Yoga at The Arb
August 3, 2020 @ 7:30 pm - 9:00 pm$20 – $25
Social distancing requirements have brought changes to our WALKS and CLASSES, as follows:
- Registration 24 hours in advance is required — no walk-ins will be accepted
- Class size is limited
- Masks are required to participate
Monday, August 3rd | 7:30 pm to 9 pm
Join Cris Bowen for our first ever Full Moon Yoga at The Arb! August’s full moon is sometimes called the Sturgeon Moon to signify that Sturgeon were easy to catch at this time of year. To harness the lunar energy of this evening, we will do a slow flow with some “moon salutations” and calming deep stretches to increase flexibility and prepare our bodies for a restful sleep. This 90min practice is sure to help you feel more connected to nature and your body.
Cristina Bowen has been teaching yoga since 2004. She began her practice in Colorado, but did her formal training in Phoenix before moving to Japan where she continued her teaching/training. She has trained all over Asia; from Bali to Bhutan and has experienced Yoga on many levels. Her most recent move brought her back to the mountains where she feels more connected. Yoga accompanies her where ever she goes and she loves sharing her knowledge and teaching style with others. Come experience Yoga at The Arb!